This Feeds Me

take two..

if you enjoyed last weeks class, you will love this what’s in store for you this sunday:

a lovely massage..

some delicious floorwork..

movin’

groovin’

dancing upsidedown..

again and again..

and the fantastic feeling of moving your body for two glorious hours!

hope to see you there this sunday!

class will be from 1 to 3 with our guest artist liony at the thomas armour youth ballet in south miami. class is only $10 and there is free parking behind the building for students.

come dance with me!

xo

thank you!

thank you so so much to everyone who came out to dance with me on sunday! it was an incredible feeling to have you all walk through the door, ready to take my class for two hours.. 

and what a marvelous class it turned out to be! i am so grateful to be able to share what i love with the people i love. 

              

             there’s no better way to spend a sunday. 

             see you next week!

             xo

tomorrow we will be dancing!

i will be leading a two hour class that will guide you through a gentle warm up, massage, and floorwork, into liberating physical phrasework.

the focus is on physical consciousness and awareness within time and space to allow moving with ease and integrity. most importantly, my aim is to create an atmosphere that allows you to fall in love with moving all over again!

class is only $10.. come nourish your body and soul!